text

2/16/2012
Permalink

Wine = Bad idea

OK so I now know that working out the day after drinking wine - BAD idea.

I went out for Valentine’s dinner and had some wine and that night I slepty horribly so needless to say, Wednesday’s workout was a complete bust. I did not attempt to do it before work but when I got home, I hopped on the treadmill and it was awful. I ran for 2 minutes and just could not catch my breath. I ended up walking more than running for about 10 minutes and then I just gave up. I had no air and my legs were just dead. I also had to make a cake for a restaurant by my house so I was up late doing that which sucked!

I did however redeem myself a little bit this morning.

I ran for 10 minutes and walked for 10 minutes at a fast pace and I am going to do it all again tonight.

I know it doesn’t sound like much but from someone who could not be more out of shape, this is HUGE!

:)