fitvillains:

Weekend Workout! Unleash The Beast - 1000 rep challenge!

This is a serious fat burning workout, and it’s MUCH tougher than it looks! The exercises are fairly basic, but you should perform them as quickly and deeply as possible. Do not sacrifice proper form for speed.

GOAL: 4 Rounds of The Beast as quickly as possible. The exercises follow this pattern: 50-20-20-10-50-20-20-10-50

My Time: 26 minutes. 35 total, including warm up and cooldown.

You need no equipment for this workout (though you’ll need a bench or chair for the tricep dips). Read the instructions and watch the video demos before you start.

Warm up for 5 minutes before you tackle this BEAST! Jog in place, jump rope, squats, lunges etc. Stretch after you cool down.

Quickie Versions If You’re Short On Time

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