fitfor2012:

girlgrowingsmall:

The first two are contradictory. If you’re eating 4-5 meals at 500 calories per meal, that’s 2,000 to 2,500. Most women would gain weight with that consumption. If you’re trying to lose weight, the caloric value of each meal, assuming you’re having 4-5 meals per day, should be more like 300. That would give you a healthy range of 1,200 to 1,500 for safe weight loss.

But if you’re also exercising throughout the week and burning 300-500 calories per workout, you should have a higher intake than 1,200-1,500.

(Source: plusonefitness, via fitforinfinity)