I have never ran a day in my life so this should be interesting! From zero to runner in 8 weeks!!

The Plan
Week 1: Run 1 minute, walk 90 seconds. Repeat eight times.
Week 2: Run 2 minutes, walk 1 minute. Repeat seven times.
Week 3: Run 4 minutes, walk 1 minute. Repeat six times.
Week 4: Run 6 minutes, walk 2 minutes. Repeat four times.
Week 5: Run 9 minutes, walk 2 minutes. Repeat three times.
Week 6: Run 12 minutes, walk 1 minute. Repeat three times.
Week 7: Run 15 minutes, walk 1 minute, run 15 minutes.
Week 8: Run 30 minutes continuously.