February 2012
22 posts
: REBLOG THIS IF YOU ARE A WEIGHTLOSS BLOG, WHO... →
healthyandbeautiful:
I’m going to be at work alone all day tomorrow so I’ll be checking out new blogs to follow. But I want to follow blogs who post personal things, pictures of themselves/their food/their pets/etc, and just talk about random things throughout their day. I like to get to…
Wine = Bad idea
OK so I now know that working out the day after drinking wine - BAD idea.
I went out for Valentine’s dinner and had some wine and that night I slepty horribly so needless to say, Wednesday’s workout was a complete bust. I did not attempt to do it before work but when I got home, I hopped on the treadmill and it was awful. I ran for 2 minutes and just could not catch my breath. I ended...
NEED TO FOLLOW MORE HEALTHY FITNESS BLOGS!!!
illcountthestars:
New to the healthy/fitness/recovery community!!! Please reblog this if you are a 100% healthy, positive blog and I will follow you!!!!!
"Unleash The BEAST" 1000 Rep Weekend Workout...
fitvillains:
Weekend Workout! Unleash The Beast - 1000 rep challenge!
This is a serious fat burning workout, and it’s MUCH tougher than it looks! The exercises are fairly basic, but you should perform them as quickly and deeply as possible. Do not sacrifice proper form for speed.
GOAL: 4 Rounds of The Beast as quickly as possible. The exercises follow this pattern:...
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Day 2 of my 8 week running challenge
OMG I can’t believe I did it!!
My whole body was so sore today that I could barely move my legs. I worked all day and decided I would give it a try on the treadmill, fully expecting to quit or at best, walk for a bit on there but nope! I actually made it through the full workout!!
Now I think my legs might fall off but hey…I am very proud of myself for not quitting!!
Tomorrow...
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You will only regret the workouts you don't do. →
backonpointe:
inspirefitness:
healthy-is-sexy:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
...
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Ouch!
Last February, I joined a gym and on my very first day, my very first time on the ab machine I got this weird pain on the left front side of my abs. I had no idea what it was. I had been having some weird on and off pain there for about 8 years…nothing excruciating, more like annoying.
Anyway..this pain WAS excruciating after that and for 6 weeks, Doctors tried to figure out what it was. I...
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Day 1 of my 8 week running challenge
Well, I survived! It actually wasn’t too bad. My biggest problem about the treadmill is what to do with myself while i’m on it! I find reading a book too hard while running and the headphones just don’t work for me. Especially when I have to be constantly aware of my 3 year old and his whereabouts so he doesn’t get hurt trying to jump on the treadmill with me! At least with...
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My first fitness challenge →
I have never ran a day in my life so this should be interesting! From zero to runner in 8 weeks!! The Plan Week 1: Run 1 minute, walk 90 seconds. Repeat eight times. Week 2: Run 2 minutes, walk 1 minute. Repeat seven times. Week 3: Run 4 minutes, walk 1 minute. Repeat six times. Week 4: Run 6 minutes, walk 2 minutes. Repeat four times. Week 5: Run 9 minutes, walk 2 minutes. Repeat three times....
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My Goals
So I just had a conversation with a co-worker in the hallway. She is (and will be for awhile) the only person that I tell about this little self challenge. The reason I talked to her about it is because she is such a positive upbeat person that I know it will be like having my own personal cheerleader!
During the conversation, I talked about my goals for the first time out loud and they actually...
tumblrbot asked: WHAT IS YOUR FAVORITE INANIMATE OBJECT?
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About me & why I'm here
OK so this is it. In a little over a week I am going to be 39. The way I see it, it’s now or never to get this body in shape.
I am a single mom of a soon-to-be 4 year old, a full-time buyer for a global corporation and a fairly new resident to North Carolina. (Been here 2 years since I moved with my son from NY)
At work I thrive on a challenge so I’m thinking, why not take that...
